Make it Through Menopause Feeling Great!
Menopause is a time in a woman’s life where hormones decline fast. This quick decline is the reason why symptoms can be sudden and severe.... Read More
Class This Week: A Healthy Grocery List for a Healthy Life
While counting calories may work for some, this is typically not a long term solution. Making healthy food choices is the first step to achieving... Read More
Protein For Health!
Protein is a macronutrient that, when fully digested, breaks down into amino acids. Amino acids are micronutrients that our bodies use for several functions in... Read More
Packing A Healthy School Lunch Is Important!
Packing a healthy school lunch for your kids will help them get the nutrients they need to function in school at their best, nourish growth,... Read More
Healthy Snack Ideas
If you came to the WellnesSeries class last week, you learned all about how too much sugar leads to bad things… so how do we keep our... Read More
A Healthy Breakfast is the Best Way to Start Your Day!
Breakfast is the most important meal of the day. If we don’t eat a good breakfast, our bodies will not have the proper nutrients required... Read More
Go Nuts For Heart Health!
Nuts are a healthy addition to your food list to promote heart health. They are packed with healthy fats, protein, fiber, vitamins and minerals. Like... Read More