Make it Through Menopause Feeling Great!
Menopause is a time in a woman’s life where hormones decline fast. This quick decline is the reason why symptoms can be sudden and severe.... Read More
10 Symptoms that suggest you are not getting enough sleep.
Sleep is important for our bodies to function at their best. When we do not get enough sleep, we put our body on over-drive to... Read More
Almost everyone should take vitamin D in Minnesota!
Vitamin D is a very important nutrient for several functions in our body. It is necessary for bone development and strength, immune function, emotional balance,... Read More
WellnesSeries Class This Week: Improve energy, lose weight, sleep better, & feel great! Learn how to do a supportive & healthy detoxification program to jumpstart your health!
The chemicals found in the food we eat and our exposures to environmental toxins accumulate in our body and affect how we feel. Yearly detoxification... Read More
Functional Medicine Tests Can Give You Answers!
Functional medicine tests are laboratory assessments to help determine underlying issues in the body that may be contributing to health concerns. Naturopathic doctors, like myself,... Read More
Packing A Healthy School Lunch Is Important!
Packing a healthy school lunch for your kids will help them get the nutrients they need to function in school at their best, nourish growth,... Read More
Healthy Snack Ideas
If you came to the WellnesSeries class last week, you learned all about how too much sugar leads to bad things… so how do we keep our... Read More
A Healthy Breakfast is the Best Way to Start Your Day!
Breakfast is the most important meal of the day. If we don’t eat a good breakfast, our bodies will not have the proper nutrients required... Read More
Am I Feeling This Way Because of Inflammation?
Are you wondering if inflammation is contributing to how you feel? If so, you are probably on the right track. It is amazing what inflammation... Read More