How to Resolve Constipation in Kids
Constipation is unfortunately a very common occurrence among the pediatric population and chronic constipation and digestive problems can lead to several other health concerns such... Read More
Choosing Good Carbs
Carbohydrates (carbs) are the sugars, starches, and fibers found in food. There are complex carbohydrates and simple carbohydrates. Complex carbs offer several health benefits and... Read More
Functional Medicine Tests Can Give You Answers!
Functional medicine tests are laboratory assessments to help determine underlying issues in the body that may be contributing to health concerns. Naturopathic doctors, like myself,... Read More
Ever Wonder How Your Gastrointestinal Tract Is Functioning?
Despite all of our daily efforts to improve digestion and absorption, our bodies may still be struggling in certain areas. There are ways to assess... Read More
Top 10 Ways to Optimize Nutrient Absorption From Food
Last week’s WellnesSeries class on digestion was fantastic! Thank you to all of those that took the time out of their schedule to learn ways to... Read More
You Are What You Absorb!
Have you ever asked yourself any of these questions? Are the foods I eat healthy for me? What are the symptoms of food sensitivities? How... Read More
Ever Wonder If Your Symptoms Stem From Your Gut?
Digestive problems can cause several symptoms. Most people have suffered from some sort of gastrointestinal dysfunction such as diarrhea, constipation, reflux, bloating, excess gas, sensitivities... Read More