10 Ways to Encourage Exercise for Kids
Promoting daily activity or exercise is important for kids to achieve optimal health. There are so many benefits to moving around. It encourages circulation, enhances... Read More
5 Steps to Improving Children’s Gut Health
Gut health determines how we feel, how healthy we are, how well we digest and absorb nutrients, if we have food sensitivities, and more! Naturopathic... Read More
Sweat to Smile and Reduce Pain
Exercise is most often associated with improved muscle tone and mass along with cardiovascular health but it also increases the release of endorphins and neurotransmitters... Read More
Good Fats for Optimal Health!
Fats are very healthy for you, as long as you choose healthy fats to indulge in and are mindful of how much you are eating.... Read More
Almost everyone should take vitamin D in Minnesota!
Vitamin D is a very important nutrient for several functions in our body. It is necessary for bone development and strength, immune function, emotional balance,... Read More
Lowering Blood Pressure Naturally
The majority of people diagnosed with high blood pressure (hypertension) and treated conventionally will be given medication to lower it. Yet, there was over a... Read More
Functional Medicine Tests Can Give You Answers!
Functional medicine tests are laboratory assessments to help determine underlying issues in the body that may be contributing to health concerns. Naturopathic doctors, like myself,... Read More
Do You Ever Wonder If You Are At Risk For Heart Disease?
There are several health related issues that increase the risk for heart disease. Reducing modifiable risk factors through prevention or working actively to reverse them... Read More
Ever Wonder How Your Gastrointestinal Tract Is Functioning?
Despite all of our daily efforts to improve digestion and absorption, our bodies may still be struggling in certain areas. There are ways to assess... Read More
Top 10 Ways to Optimize Nutrient Absorption From Food
Last week’s WellnesSeries class on digestion was fantastic! Thank you to all of those that took the time out of their schedule to learn ways to... Read More