Have the Flu? Elderberry to the Rescue!
The flowers and berries of Elderberry (Sambucus nigra) have been traditional remedies for supporting overall immune health, especially in the winter months. This herb is... Read More
WellnesSeries Class This Week: Natural Ways to Prevent and Treat Winter Colds & the Flu
When winter comes around, it’s good to have some resources at home to prevent and treat the common cold, sinus infections, ear infections, chest colds... Read More
Preventing Winter Colds & Flus Using Homeopathic Remedies
Now is the time of year to have effective treatments at hand for those winter colds and the flu. There are several options for prevention... Read More
Ever wonder why you have a stuffy nose? Allergy testing may give you answers!
Warmer weather is here and brings the growth of trees, grass, blooming flowers and pollen circulating in the air. While it is nice to have... Read More
WellnesSeries Class This Week: Natural Treatments for Seasonal Allergies with a Focus on Allergic Rhinitis
May’s WellnesSeries Class Details: Natural Treatments for Seasonal Allergies with a Focus on Allergic Rhinitis Do you suffer from seasonal allergies or sinus congestion? If... Read More
Reduce Those Sniffles Through Food Choices!
Regardless of the cause of sinus congestion, foods can make a difference. If you have the common cold, a sinus infection, or allergies, avoiding foods... Read More
Feeling stuffed up?
There are several reasons why we may feel sinus congestion. It occurs most commonly from colds, sinus infections, and allergies. It is less commonly from... Read More