10 Ways to Encourage Exercise for Kids
Promoting daily activity or exercise is important for kids to achieve optimal health. There are so many benefits to moving around. It encourages circulation, enhances... Read More
How to Resolve Constipation in Kids
Constipation is unfortunately a very common occurrence among the pediatric population and chronic constipation and digestive problems can lead to several other health concerns such... Read More
5 Steps to Improving Children’s Gut Health
Gut health determines how we feel, how healthy we are, how well we digest and absorb nutrients, if we have food sensitivities, and more! Naturopathic... Read More
Good Fats for Optimal Health!
Fats are very healthy for you, as long as you choose healthy fats to indulge in and are mindful of how much you are eating.... Read More
Almost everyone should take vitamin D in Minnesota!
Vitamin D is a very important nutrient for several functions in our body. It is necessary for bone development and strength, immune function, emotional balance,... Read More
Lowering Blood Pressure Naturally
The majority of people diagnosed with high blood pressure (hypertension) and treated conventionally will be given medication to lower it. Yet, there was over a... Read More
Ever Wonder How Your Gastrointestinal Tract Is Functioning?
Despite all of our daily efforts to improve digestion and absorption, our bodies may still be struggling in certain areas. There are ways to assess... Read More
Top 10 Ways to Optimize Nutrient Absorption From Food
Last week’s WellnesSeries class on digestion was fantastic! Thank you to all of those that took the time out of their schedule to learn ways to... Read More
Ever Wonder If Your Symptoms Stem From Your Gut?
Digestive problems can cause several symptoms. Most people have suffered from some sort of gastrointestinal dysfunction such as diarrhea, constipation, reflux, bloating, excess gas, sensitivities... Read More