At Natural Family Medicine, I offer personalized naturopathic and functional medicine care with a focus on women's wellness and healthy aging.
As a naturopathic doctor, I look beyond symptoms to consider the whole person — your history, lifestyle, and comprehensive lab results — to identify root causes, not just manage what's on the surface. Below is a comprehensive list of my areas of focus, available to patients of all ages and genders.
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Nutrition & Lifestyle Counseling



Women's Wellness & Hormone Health
Personalized naturopathic support for women's health through the different stages of life, with particular attention to hormone health and the changes that can occur during midlife. Care may address mood, energy, sleep, and overall wellbeing alongside hormone balance.
Cardiovascular Wellness
Preventative support for cardiovascular health, including advanced testing to evaluate risk factors and guide individualized recommendations for nutrition, lifestyle, supplements, and other factors that influence long-term heart health.
Metabolic Support
Personalized assessment and support for metabolic health, including blood sugar balance and related risk factors, using targeted laboratory testing to shape your nutrition and lifestyle plan.
Emotional & Cognitive Health
I take a whole-person approach to support mood, focus, memory, and mental clarity. These areas can be closely tied to hormone health, thyroid function, gut health, and overall wellness. Because of that, I consider your personal and family history, lifestyle, nutrition, and lab testing when appropriate, to identify factors that may be contributing to how you feel. Recommendations may include nutrition and lifestyle changes, supplements, and other naturopathic approaches.
Sleep & Energy Support
A full evaluation of fatigue, low energy, and/or sleep challenges, looking at nutrition, lifestyle, thyroid and adrenal function, hormones, neurotransmitters, metabolic health, and nutrient status as potential contributing factors.
Thyroid Health
A thorough approach that considers symptoms, personal and family health histories, nutrition, lifestyle, and comprehensive thyroid testing to determine the best naturopathic support for you.
Gastrointestinal & Digestive Support
Support for digestive and gastrointestinal concerns, including IBS, constipation, diarrhea, heartburn, indigestion, inflammatory bowel disease, celiac disease, SIBO, and SIFO. I take a comprehensive approach that considers your symptoms, history, nutrition, and lifestyle, along with targeted testing to identify underlying contributing factors.
Pain & Anti-Inflammatory Support
Support for chronic pain and inflammation, exploring nutrition, lifestyle, and underlying triggers, with lab testing when appropriate. Recommendations may include dietary changes, targeted supplements, local hydrotherapy and herbal applications, and other naturopathic approaches to help calm inflammation and support the body's natural healing processes.
Allergy Support
Support for seasonal and environmental allergies, food sensitivities, and related concerns. I look at underlying factors — including gut health, immune function, and nutrition — that may be fueling allergic symptoms, and build a plan to help reduce your body's reactive response.
Detoxification Support
Support to help your body process and eliminate toxins more effectively, through targeted nutrition, lifestyle changes, and supplement support. This may stand alone or work alongside care for other concerns.
Mold/Mycotoxin Illness Support
Evaluation and support for patients affected by mold and mycotoxin exposure. Care may include targeted testing, detoxification support, and nutrition and lifestyle guidance to help the body recover from environmental illness.
Children's Health
Support for infants and children, with an emphasis on nutrition, lifestyle, and gentle, age-appropriate care.
Healthy Aging
Individualized naturopathic strategies to support health and vitality as you age, with attention to nutrition, cognitive function, physical wellbeing, and lifestyle.
Preventative Care
As you age, staying ahead of potential health changes is just as important as addressing existing concerns. I take a proactive approach with patients to identify risk factors early — through targeted lab testing & lifestyle assessment — to catch potential issues before they become bigger problems and provide personalized recommendations to support long-term health.
Nutrition & Lifestyle Counseling
Individualized nutrition and lifestyle recommendations to support you where you need it most — energy, metabolic health, hormone health, digestive health, cardiovascular health, healthy aging, food sensitivities, autoimmune disorders, inflammation, and overall wellness.
Functional Laboratory Tests & Assessments
I offer lab testing rooted in functional medicine to help identify underlying or contributing factors to your health concerns. Together, we'll determine which testing makes sense based on your individual symptoms, history, and goals — then use the results to build a personalized, actionable plan for your care.
Complimentary 10-Minute Discovery Call
Learn how naturopathic medicine may be beneficial for your health concerns by scheduling a Discovery Call. I will explain to you how my services may be beneficial for your specific needs and answer any questions about naturopathic medicine that you may have.
This consultation is free for new patients only. Specific health care recommendations are not included in this consultation.