Testing for Gluten Sensitivity and Celiac Disease
There is laboratory testing available to measure the amount of antibodies to gluten that you make and there are several different companies that offer testing.... Read More
How Important is it to be 100% Gluten Free?
The importance of being 100% gluten free depends on the severity of your sensitivity and/or if you make antibodies (an internal army) to gluten when... Read More
How to Avoid the Effects of Gluten Cross-Contamination
If you have Celiac Disease or are gluten sensitive, it takes less than a crumb of something that contains gluten to trigger gastrointestinal inflammation and... Read More
Reduce Those Sniffles Through Food Choices!
Regardless of the cause of sinus congestion, foods can make a difference. If you have the common cold, a sinus infection, or allergies, avoiding foods... Read More