Choosing Good Carbs
Carbohydrates (carbs) are the sugars, starches, and fibers found in food. There are complex carbohydrates and simple carbohydrates. Complex carbs offer several health benefits and... Read More
Good Fats for Optimal Health!
Fats are very healthy for you, as long as you choose healthy fats to indulge in and are mindful of how much you are eating.... Read More
Protein For Health!
Protein is a macronutrient that, when fully digested, breaks down into amino acids. Amino acids are micronutrients that our bodies use for several functions in... Read More
Packing A Healthy School Lunch Is Important!
Packing a healthy school lunch for your kids will help them get the nutrients they need to function in school at their best, nourish growth,... Read More
Healthy Snack Ideas
If you came to the WellnesSeries class last week, you learned all about how too much sugar leads to bad things… so how do we keep our... Read More
A Healthy Breakfast is the Best Way to Start Your Day!
Breakfast is the most important meal of the day. If we don’t eat a good breakfast, our bodies will not have the proper nutrients required... Read More
Five Ways to Improve Immune Health for the School Year!
Now is the time to boost the immune system to avoid getting sick! Here are some helpful tips to keep you and your family well... Read More
Go Nuts For Heart Health!
Nuts are a healthy addition to your food list to promote heart health. They are packed with healthy fats, protein, fiber, vitamins and minerals. Like... Read More
Reduce Those Sniffles Through Food Choices!
Regardless of the cause of sinus congestion, foods can make a difference. If you have the common cold, a sinus infection, or allergies, avoiding foods... Read More