Hormone Balance Begins with Healthy Cholesterol Levels
Hormone balance all starts with good amounts of healthy cholesterol. This means that we don’t want cholesterol to be too low. Cholesterol is the precursor... Read More
13 Foods to Lower Blood Pressure
There are several foods that can benefit vascular health and improve blood pressure. Foods that are rich in fiber, flavonoids, antioxidants and other beneficial nutrients... Read More
Lowering Blood Pressure Naturally
The majority of people diagnosed with high blood pressure (hypertension) and treated conventionally will be given medication to lower it. Yet, there was over a... Read More
Co-Q-10 Helps Lower Blood Pressure!
Co-Q-10 is a molecule essential for energy production in the mitochondria or “power houses” of our cells. Since our heart muscle has a high need... Read More
Having Too Much Cholesterol Can Actually Be Good!?!
Cholesterol has a bad reputation because it is associated with an increased risk for cardiovascular disease. However, it has many functions in the body, several... Read More
Control Homocysteine for Brain and Heart Health
Homocysteine is an amino acid that is made from the dietary amino acid methionine. Ideal blood levels are below 6.2. Levels above this increase risk... Read More
Do You Ever Wonder If You Are At Risk For Heart Disease?
There are several health related issues that increase the risk for heart disease. Reducing modifiable risk factors through prevention or working actively to reverse them... Read More
Go Nuts For Heart Health!
Nuts are a healthy addition to your food list to promote heart health. They are packed with healthy fats, protein, fiber, vitamins and minerals. Like... Read More