Sweating to Improve Skin Health
Perspiration has several benefits to the health of our skin. It opens up pores to rid them of stored bacteria. Perspiration is antibacterial and it... Read More
Sweat is Anti-bacterial!
Sweat contains antimicrobial peptides against viruses, bacteria and fungi. One of these substances excreted when we perspire is called dermcidin. Sweat spreads highly effective natural... Read More
Sweat to Smile and Reduce Pain
Exercise is most often associated with improved muscle tone and mass along with cardiovascular health but it also increases the release of endorphins and neurotransmitters... Read More
Sweat Out Those Toxins!
Sweating has several health benefits; one of them is clearing the body of toxins. Our skin is our largest excretory organ, meaning it is the... Read More