Make it Through Menopause Feeling Great!
Menopause is a time in a woman’s life where hormones decline fast. This quick decline is the reason why symptoms can be sudden and severe.... Read More
WellnesSeries Class This Week: Balancing Hormones for Optimal Health
Hormones affect how we feel and what we do every day and the production of hormones is dependent on so many factors that we can... Read More
Hormone Balance Begins with Healthy Cholesterol Levels
Hormone balance all starts with good amounts of healthy cholesterol. This means that we don’t want cholesterol to be too low. Cholesterol is the precursor... Read More
5 Ways to Balance Your Hormones to Improve Sleep!
Did you know that your hormones can affect the quality of your sleep? If you have symptoms that relate to poor sleep, then you may... Read More
Tried Everything and Still Not Sleeping Well? Consider Functional Medicine Labs!
For those of you who feel you have implemented ways to improve sleep, have ruled out sleep apnea and other sleeping disorders, and continue to... Read More
WellnesSeries Class This Week: Not Sleeping Well?
Do you have difficulties falling asleep, staying asleep, or waking early? Come to this class to learn how to improve sleep through lifestyle choices and... Read More
10 Ways to Improve Sleep
Do you find that you have a difficult time falling asleep, staying asleep or waking early? Do you experience symptoms of inadequate sleep? If so,... Read More
10 Symptoms that suggest you are not getting enough sleep.
Sleep is important for our bodies to function at their best. When we do not get enough sleep, we put our body on over-drive to... Read More
Testing for Gluten Sensitivity and Celiac Disease
There is laboratory testing available to measure the amount of antibodies to gluten that you make and there are several different companies that offer testing.... Read More
How Important is it to be 100% Gluten Free?
The importance of being 100% gluten free depends on the severity of your sensitivity and/or if you make antibodies (an internal army) to gluten when... Read More