Do you have difficulties falling asleep, staying asleep, or waking early? Come to this class to learn how to improve sleep through lifestyle choices and learn natural solutions to consider when these options have been exhausted.
Here is a list of what you will learn about:
- Lifestyle choices to improve the quality of sleep
- Nutritional recommendations to improve sleep
- Labs that are available to determine underlying causes for sleep issues
- Natural supplements that can improve sleep
Come to this week’s WellnesSeries class on Improving Sleep!
- When: Thursday, October 20th, from 6:30 – 7:30 pm
- Where: My office, located at 232 Central Avenue in Osseo
- Cost: $10.00 cash or check at the door
- RSVP: Reserve your seat today!
BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!
Want more information about my Wellness Series classes? Feel free to email me or call me at 612-250-2804.