WellnesSeries Class This Week: The Truth about Sugar!

Sugar, sugar and more sugar! It may sound yummy, but it comes with a serious cost to health. Sugar may contribute to frequent illnesses, anxiety, depression, insomnia, dental issues, gum disease, cardiovascular disease, obesity, diabetes, high blood pressure, and more! Come and learn the truth about sugar.

Here is a list of what will be revealed:

• How sugar affects our health
• How much sugar is ok to consume per day
• How to read a label to find hidden sources
• Why fructose is not a good alternative
• Healthy alternatives to try

Come to this week’s WellnesSeries class on The Truth about Sugar!

• When: Thursday, September 17th, from 6:30 – 7:30 pm
• Where: My office, located at 232 Central Avenue in Osseo
• Cost: $10.00 cash or check at the door
• RSVP: Reserve your seat today!

BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!

Want more information about my Wellness Series classes? Feel free to email me or call me at 612-250-2804.